Tiki – Progress Update 1/31/09
posted on January 31st, 2009 by tiki in Uncategorized
Diet Overview
Although I get occasional mouth watering cravings for simple things such as fruit and bread – I just don’t have it in me to veer off my diet during the week. So to satisfy my cravings, I’ve been experimenting with a larger variety of Keto friendly foods and flavors. With that said, if yall have any tips or tricks – please share! *pleeease*
Training Overview
Monday was a Heavy Upper Body Work and, on Tuesday I trained Lower Body; and rather than lifting heavy, I choose to keep my weight moderate. The workout was intense.. The funny thing is – I left the Gym thinking…ehhh, that was an “ok” leg workout. *HA* OK My Ass! I’m still feeling the aftermath of that workout! 
My Waist is Down 2 inches since I started my diet! *happy*
Starting Weight (12/26/08): 147lbs.
Current Weight (1/31/09): 143.2lbs.
Current Stats
Date: 01/31/09
Height: 5′1″
Weight: 143.2 lbs.
Chest: 38.0
Waist: 29.0
Hips: 39.0
Biceps: 13.75 left 13.75 right
Thighs: 24.5 left 24.5 right
Starting Stats
Date: 12/24/2008
Height: 5′1″
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right
Starting Pic (taken on 12/24/08) — Current (1/31/09)
Link to all of my Progress Pics – 
CLICK HERE
Progress Update Video
Tiki – Progress Update 1/24/09
posted on January 24th, 2009 by tiki in Uncategorized
Diet Overview
As for my diet, there’s nothin really out of the ordinary to report – my diet is pretty much the same’ol thang every single day; with the exception of saturday when I’m allowed a treat meal.
Well today is Saturday and….
what was supposed to be a “treat meal” – was more like a treat BINGE.
For dinner I ate: (from Popeye’s)
large box of fries
red beans and rice
chicken leg and a thigh
biscuit
fried apple pie
bag famous amos cookies
Please excuse me while I slip into a food coma. 
Training Overview
* Full Body Workouts – M/W/F
* Cardio Everyday
As for my training this week, my usual routine was flipped upside down. I think Danny just wants to prevent me from going through the motions with my workouts. And, I agree – change is good becuase, I do have a tendency to go into autopilot once I hit the gym. I must say, the flip was sort of weird at first and took a few sets to get used to it. But with that being said, it actually forced me to concentrate more on what I was doing. — Although Danny may change my routine back again (or to something else), the routine flip motivated me to Focus more on what I was doing and challenge myself harder than before….I don’t imagine myself going back into autopilot anytime soon. — I made quite a few Personal Bests this past week and….I’m hungry for more!
My Biceps measured 14″ today! *sweet*
Starting Weight (12/26/08): 147lbs.
Current Weight (1/24/09): 143.2lbs.
Current Stats
Date: 01/24/09
Height: 5′1″
Weight: 143.2 lbs.
Chest: 38.5
Waist: 29.5
Hips: 39.0
Biceps: 14.0 left 14.0 right
Thighs: 24.5 left 24.5 right
Starting Stats
Date: 12/24/2008
Height: 5′1″
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right
Starting Pic (taken on 12/24/08) — Current (1/24/09)
Progress Update Video
Diet Overview
Although I get occasional mouth watering cravings for simple things such as fruit and bread – I just don’t have it in me to veer off my diet during the week. So to satisfy my cravings, I’ve been experimenting with a larger variety of Keto friendly foods and flavors. With that said, if yall have any tips or tricks – please share! *pleeease*
Training Overview
Monday was a Heavy Upper Body Work and, on Tuesday I trained Lower Body; and rather than lifting heavy, I choose to keep my weight moderate. The workout was intense.. The funny thing is – I left the Gym thinking…ehhh, that was an “ok” leg workout. *HA* OK My Ass! I’m still feeling the aftermath of that workout!
My Waist is Down 2 inches since I started my diet! *happy*
Starting Weight (12/26/08): 147lbs.
Current Weight (1/31/09): 143.2lbs.
Current Stats
Date: 01/31/09
Height: 5′1″
Weight: 143.2 lbs.
Chest: 38.0
Waist: 29.0
Hips: 39.0
Biceps: 13.75 left 13.75 right
Thighs: 24.5 left 24.5 right
Starting Stats
Date: 12/24/2008
Height: 5′1″
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right
Starting Pic (taken on 12/24/08) — Current (1/31/09)
Link to all of my Progress Pics – CLICK HERE
Progress Update Video
Tiki – Progress Update 1/24/09
posted on January 24th, 2009 by tiki in Uncategorized
Diet Overview
As for my diet, there’s nothin really out of the ordinary to report – my diet is pretty much the same’ol thang every single day; with the exception of saturday when I’m allowed a treat meal.
Well today is Saturday and….
what was supposed to be a “treat meal” – was more like a treat BINGE.
For dinner I ate: (from Popeye’s)
large box of fries
red beans and rice
chicken leg and a thigh
biscuit
fried apple pie
bag famous amos cookies
Please excuse me while I slip into a food coma.
Training Overview
* Full Body Workouts – M/W/F
* Cardio Everyday
As for my training this week, my usual routine was flipped upside down. I think Danny just wants to prevent me from going through the motions with my workouts. And, I agree – change is good becuase, I do have a tendency to go into autopilot once I hit the gym. I must say, the flip was sort of weird at first and took a few sets to get used to it. But with that being said, it actually forced me to concentrate more on what I was doing. — Although Danny may change my routine back again (or to something else), the routine flip motivated me to Focus more on what I was doing and challenge myself harder than before….I don’t imagine myself going back into autopilot anytime soon. — I made quite a few Personal Bests this past week and….I’m hungry for more!
My Biceps measured 14″ today! *sweet*
Starting Weight (12/26/08): 147lbs.
Current Weight (1/24/09): 143.2lbs.
Current Stats
Date: 01/24/09
Height: 5′1″
Weight: 143.2 lbs.
Chest: 38.5
Waist: 29.5
Hips: 39.0
Biceps: 14.0 left 14.0 right
Thighs: 24.5 left 24.5 right
Starting Stats
Date: 12/24/2008
Height: 5′1″
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right
Starting Pic (taken on 12/24/08) — Current (1/24/09)
Progress Update Video
Diet Overview
As for my diet, there’s nothin really out of the ordinary to report – my diet is pretty much the same’ol thang every single day; with the exception of saturday when I’m allowed a treat meal.
Well today is Saturday and….
what was supposed to be a “treat meal” – was more like a treat BINGE.
For dinner I ate: (from Popeye’s)
large box of fries
red beans and rice
chicken leg and a thigh
biscuit
fried apple pie
bag famous amos cookies
Please excuse me while I slip into a food coma.
Training Overview
* Full Body Workouts – M/W/F
* Cardio Everyday
As for my training this week, my usual routine was flipped upside down. I think Danny just wants to prevent me from going through the motions with my workouts. And, I agree – change is good becuase, I do have a tendency to go into autopilot once I hit the gym. I must say, the flip was sort of weird at first and took a few sets to get used to it. But with that being said, it actually forced me to concentrate more on what I was doing. — Although Danny may change my routine back again (or to something else), the routine flip motivated me to Focus more on what I was doing and challenge myself harder than before….I don’t imagine myself going back into autopilot anytime soon. — I made quite a few Personal Bests this past week and….I’m hungry for more!
My Biceps measured 14″ today! *sweet*
Starting Weight (12/26/08): 147lbs.
Current Weight (1/24/09): 143.2lbs.
Current Stats
Date: 01/24/09
Height: 5′1″
Weight: 143.2 lbs.
Chest: 38.5
Waist: 29.5
Hips: 39.0
Biceps: 14.0 left 14.0 right
Thighs: 24.5 left 24.5 right
Starting Stats
Date: 12/24/2008
Height: 5′1″
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right
Starting Pic (taken on 12/24/08) — Current (1/24/09)
Progress Update Video
