I must admit, I haven’t been perfect – there have been a few times along the way that I’ve screwed up my diet or didn’t complete all of my cardio. But rather than beating myself up about it, I take responsibility for my actions and quickly get right back on track! I’ve learned that the more time I spend on the right path, the faster and more efficient the journey.

When I began dieting my waist was 31 in.- today it’s 28 in.

Starting Weight (12/26/08): 147lbs.
Current Weight (2/28/09): 139.4lbs.

Current Stats
Date: 02/28/09
Height: 5′1″
Weight: 139.4 lbs.
Chest: 37.0
Waist: 28.0
Hips: 38.75
Biceps: 13.25 left 13.25 right
Thighs: 24.25 left 24.25 right

Starting Stats
Date: 12/24/2008
Height: 5′1″
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right

Starting Pic (taken on 12/24/08) — Current (2/28/09)

Progress Update Video

Well it’s THAT TIME again and, all I have to say is….Blaaahhhh

And I must admit, I missed a session of cardio on Thursday and, I didn’t get all of my meals in on Friday. I know *shame on me*. But in spite of falling short and Girlie Time toying with my hormones, I managed to eek out some progress for the week. My weight is down 1lb and, I’m finally starting to get some of my definition back – especially in my Back and Quads. And my shoulders are taking shape nicely.

I’m averaging about 1lb. per week.

Starting Weight (12/26/08): 147lbs.
Current Weight (2/21/09): 140.0lbs.

Current Stats
Date: 02/21/09
Height: 5′1″
Weight: 140.0 lbs.
Chest: 38.0
Waist: 28.5
Hips: 39.0
Biceps: 13.5 left 13.5 right
Thighs: 24.25 left 24.25 right

Starting Stats
Date: 12/24/2008
Height: 5′1″
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right

Starting Pic (taken on 12/24/08) — Current (2/21/09)

Diet Overview

My progress was so substantial this week that even with the effects of PMS (overall water retention and some minor lower tummy bloating) some of my stats still dropped, my pics showed noticeable improvements, and I was down 1lb on the scale. I was rather surprised because, I was not expecting any of that!

My waist has dropped 2.5″ since I began

Starting Weight (12/26/08): 147lbs.
Current Weight (2/14/09): 141.0lbs.

Current Stats
Date: 2/14/09
Height: 5′1″
Weight: 141.0 lbs.
Chest: 38.0
Waist: 28.5
Hips: 38.75
Biceps: 13.75 left 13.75 right
Thighs: 24.0 left 24.0 right

Starting Stats
Date: 12/24/2008
Height: 5′1″
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right

Starting Pic (taken on 12/24/08) — Current (2/14/09)

Link to all of my Progress Pics – CLICK HERE

Progress & Jeans Fitting Update

Well, Danny gave me one extra day of rest and, that seemed to remedy my Bitchiness. *thank goodness* In addition to giving me more rest days, Danny also manipulate my diet (for the first time in 6 weeks). And I agree, it was time for a jolt!

I Dropped 1.2lbs This Week!

Starting Weight (12/26/08): 147lbs.
Current Weight (2/7/09): 142.0lbs.

*I forgot to take my measurements for 2/7/09

Current Stats
Date: 01/31/09
Height: 5′1″
Weight: 143.2 lbs.
Chest: 38.0
Waist: 29.0
Hips: 39.0
Biceps: 13.75 left 13.75 right
Thighs: 24.5 left 24.5 right

Starting Stats
Date: 12/24/2008
Height: 5′1″
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right

Starting Pic (taken on 12/24/08) — Current (2/7/09)

Link to all of my Progress Pics – CLICK HERE

Progress Update Video (not a full body update)

Well, for the past 2 days I’ve been rather short tempered (and a little emotional) – with the smallest of things just pissing me off! I’m 100% confident that my diet is not the cause (just yet anyway) so, I dropped Danny (my trainer) a text and asked if working out can cause such Moodiness. He immediately called and talked to me about my training and diet. He did mention that heavier lifting has been known to boost testosterone, even in women (which may or may not be the case with me). So with that said, he wants to play it safe and insure that I don’t cause myself any overtraining. So, we’re going to do a 2 day on/2 day off rotation for a few weeks and see how that goes.

As for overtraining…. Been there, done that, and I ain’t ever going back there again – if I can help it! For those that don’t know — Overtraining is often caused by training too much, not resting enough, and poor nutrition. *basically being an idiot* For me, symptoms included – depression, moodiness, lethargy (no matter how much I slept), and constant muscle soreness. It took me nearly a month off to fully recover. *talk about a set back*

So for all of you newbies out there – MORE IS NOT BETTER! Believe me, hitting the gym everyday just because you think it’s Hardcore is just flat out stupidity. Keep this in mind: “Muscle growth is stimulated in the Gym – it Grows outside Of the Gym.” *period*

Well, I took yesterday off and, I’m taking today off too. Tonight after I do cardio, I’m just going to relax and maybe do some yoga.

Sending you all – Much Love!

Brief Overview
My weight is up one pound from last week and, my measurements are up in a few areas too. BUT, my chest is down a quarter of an inch (0.25″) this week so, I’m pretty happy to see that number dropping! Based on everything combined (weight, stats, and visually) there’s a strong indication that my composition is changing and, I couldn’t be happier or more excited about that.

Link to my Progress Pics – CLICK HERE

Diet Overview
My diet this week was pretty good; with the exception of Sunday’s dinner, when my girlfriend and I indulged on wine and, had creme brulee for dessert! *yummy* Btw, I did add a different element into my diet this week; Whey Protein. I am lactose intolerant and, yes, it is giving me tummy aches and bloating so, I may just stick solely to my egg protein from here on out; unless of course I get a bad craving for protein pancakes. ~ Only then would the pain be worth it!

Training Overview
* Full Body Workouts – M/W/F
* Cardio Everyday

As for my training, I hit the gym M/W/F and did Full Body Workouts. I did miss one session of cardio on Wednesday and, I missed one yesterday as well — basically, my left knee has been giving me problems all week. Believe me, I really wanted to do my cardio, I even got on different cardio equipment to see if that helped; no matter what I did my knee just wasn’t going to cooperate.

Starting Weight (12/26/08): 147lbs.
Current Weight (1/17/09): 144.4lbs.

Current Stats
Date: 01/17/09
Height: 5′1″
Weight: 144.4 lbs.
Chest: 37.75
Waist: 29.5
Hips: 39.5
Biceps:13.5 left 13.5 right
Thighs: 24.75 left 24.75 right

Stats
Date: 01/10/09
Height: 5′1″
Weight: 143.4 lbs.
Chest: 38.0
Waist: 29.5
Hips: 39.25
Biceps:13.5 left 13.5 right
Thighs: 24.25 left 24.25 right

Stats
Date: 01/03/09
Height: 5′1″
Weight: 145.0 lbs.
Chest: 39.5
Waist: 30.0
Hips: 39.75
Biceps:13.75 left 13.75 right
Thighs: 24.75 left 24.75 right

Starting Stats
Date: 12/24/2008
Height: 5′1″
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right

This week was great. And, I haven’t missed a single session of Cardio since I began my diet/training on 12/26/08. *pats self on back* I will admit one thing though….although I felt fine – the week just seemed to drag on forever. I haven’t felt time go by so slowly since I was a child waiting for Christmas! *lol* Seriously! After I took my measurements on saturday 1/3/09 – I was just so anxious for the week to go by because, I wanted take my stats and see my progress. *haha…I know, thats craziness*

I have a huge amount of confidence in my Diet Consultant (Danny Dettwiller) and in the meal plan that he has me on. Just look at the numbers….my weight is dropping at a healthy pace and, My measurements are dropping extremely well! 1.5″ off my waist and 1.5″ off my chest in two weeks – I’m blown away!

Here are Current Stats, Video Update, and Progress Pics.

Current Stats
Date: 01/10/09
Height: 5′1″
Weight: 143.4 lbs.
Chest: 38.0
Waist: 29.5
Hips: 39.25
Biceps:13.5 left 13.5 right
Thighs: 24.25 left 24.25 right

Stats
Date: 01/03/09
Height: 5′1″
Weight: 145.0 lbs.
Chest: 39.5
Waist: 30.0
Hips: 39.75
Biceps:13.75 left 13.75 right
Thighs: 24.75 left 24.75 right

Starting Stats
Date: 12/24/2008
Height: 5′1″
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right

Video Update

Progress Pics

As many of you know, I started my Ketogenic Diet on 12/26/08. And although the first few days were pretty tough to endure, I managed to get through it. *I’m a tough cookie* Currently, my energy is high, my mood is steady, and I can hardly wait until next Saturdays weigh in!

BTW, in addition to taking Progress Photos, Measurements, and My Weight….I will also do a Video Update every Saturday too. Well sorry to keep it so short but, I gotta hurry and go do cardio!

Here are Current Stats, Video Update, and Progress Pics.

Current Stats
Date: 01/03/09
Height: 5′1″
Weight: 145.0 lbs.
Chest: 39.5
Waist: 30.0
Hips: 39.75
Biceps:13.75 left 13.75 right
Thighs: 24.75 left 24.75 right

Starting Stats
Date: 12/24/2008
Height: 5′1
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right

Video Update

Progress Pics

This isn’t my current diet – this is an example of what I would eat when I was eating clean and carbs were still allowed in my diet.

Meal One: 5egg whites, 2oz meat, 1 wheat toast
Meal Two: Protein Shake, 1/2 apple, 1 tbs natural peanut butter
Meal Three: 5oz of meat, veggies
Meal Four: 5oz of meat, 1c brown rice, veggies
Meal Five: Protein Shake, 1/2 apple, 1 tbs natural peanut butter

*Meat: salmon, tilapia, steak, ground turkey, etc.
*veggies: salad, green beans, asparagus
* Carbs: whole wheat bread, brown rice, oatmeal, 1/2 apple

I hope that helps!