http://www.tikicabales.com Just another WordPress weblog Mon, 02 Mar 2009 01:23:11 +0000 http://backend.userland.com/rss092 en I must admit, I haven't been perfect - there have been a few times along the way that I've screwed up my diet or didn't complete all of my cardio. But rather than beating myself up about it, I take responsibility for my actions and quickly get right back on ... http://www.tikicabales.com/?p=242 Well it's THAT TIME again and, all I have to say is....Blaaahhhh And I must admit, I missed a session of cardio on Thursday and, I didn't get all of my meals in on Friday. I know *shame on me*. But in spite of falling short and Girlie Time toying ... http://www.tikicabales.com/?p=250 Diet Overview My progress was so substantial this week that even with the effects of PMS (overall water retention and some minor lower tummy bloating) some of my stats still dropped, my pics showed noticeable improvements, and I was down 1lb on the scale. I was rather surprised because, I ... http://www.tikicabales.com/?p=233 http://www.tikicabales.com/?p=231 Well, Danny gave me one extra day of rest and, that seemed to remedy my Bitchiness. *thank goodness* In addition to giving me more rest days, Danny also manipulate my diet (for the first time in 6 weeks). And I agree, it was time for a jolt! I Dropped 1.2lbs ... http://www.tikicabales.com/?p=229 Well, for the past 2 days I've been rather short tempered (and a little emotional) - with the smallest of things just pissing me off! I'm 100% confident that my diet is not the cause (just yet anyway) so, I dropped Danny (my trainer) a text and asked if ... http://www.tikicabales.com/?p=227 http://www.tikicabales.com/?p=225 Diet Overview Although I get occasional mouth watering cravings for simple things such as fruit and bread - I just don't have it in me to veer off my diet during the week. So to satisfy my cravings, I've been experimenting with a larger variety of Keto friendly foods and ... http://www.tikicabales.com/?p=216 Diet Overview As for my diet, there's nothin really out of the ordinary to report - my diet is pretty much the same'ol thang every single day; with the exception of saturday when I'm allowed a treat meal. Well today is Saturday and.... what was supposed to be a "treat meal" - was ... http://www.tikicabales.com/?p=209 Brief Overview My weight is up one pound from last week and, my measurements are up in a few areas too. BUT, my chest is down a quarter of an inch (0.25") this week so, I'm pretty happy to see that number dropping! Based on everything combined (weight, stats, and visually) ... http://www.tikicabales.com/?p=207